7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Hey ya’ll, if you’re struggling with towns or scenes, this is great
Some Japanese curses/insults/swear (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧
このやろう (Kono yarou) - Bastard, You shit
くたばれ (Kutabare) - Go to hell, Die, Drop dead
ちくしょう (Chikushou) - Damn it, Shit
あなたが最低 (Anata ga saitei) - You’re the worst, You suck
くそ (Kuso) - Shit, Damn, Fuck
このあま (Kono ama) - You bitch
ばかやろう (Bakayarou) - Idiot, fool, stupid
あほ (Aho) - Idiot, fool, stupid, moron
ぼけ (Boke) - Stupid, dumb
へたくそ (Hetakuso) - You’re hopeless, You’re lame, Clumsy
ださい (Dasai) - Uncool, Lame
けち (Kechi) - Stingy
きもい (Kimoi) - Creepy, Gross, Disgusting
きさま (Kisama) - Bastard, Motherfucker, Rude word of “You”
くそくらえ (Kuso kurae) - Fuck off, Eat shit
ばか じゃない の? (Baka ja nai no?) - Are you stupid?, You’re not stupid are you?
Adding some more
うるさい (Urusai) - Shut up
やかましい (Yakamashii) - Shut up
だまれ (Damare) - Shut up, Shut the fuck up
ふざけるな (Fuzakeru na) - Stop joking around, Stop messing around
いい加減にしろ (Ii kagen ni shiro) - Stop messing around
ぶす (Busu) - Ugly (mostly referred to women/girls)
ぶさいく (Busaiku) - Ugly
しんじ まえ (Shinjimae) - Go to hell
どけ (Doke) - Get out of the way, Move out of the way
でぶ (Debu) - Fat, Fatso, Fatty
こしぬけ (Koshinuke) - Coward
いやらしい (Iyarashii) - Indecent, lewd
あなた は とろい です ね? (Anata wa toroi desu ne?) - You’re really slow, aren’t you?
I think this is necessary to post. I see a lot of people “saving” bunnies.
"*Bunnies are one of the most frequently “kidnapped” mammal species.
*Mothers dig a very shallow nest in the ground that is easily uncovered when mowing or raking the yard. If you find a rabbit nest-leave it alone!!
*Mother rabbits only return to the nest two or three times a day, usually before dawn and right after dusk.
*To determine if they are orphaned, either place a string across the nest in a tic-tac-toe shape or circle the nest with flour. Check the nest the next day. If the string or flour is disturbed, the mother has returned. If not, take the bunnies to a rehabilitator.
* A bunny that is bright eyed and 4-5 inches long is fully independent and does NOT need to be rescued!
*If you find a bunny that does need to be rescued, put it in a dark, quiet location. Bunnies are a prey species and while they may look calm, they are actually very, very scared!”
Never knew this, keeping this for reference
As a student of Veterinary Medicine I can completely confirm this! Do NOT take them out of their nest unless you’re 100% sure that the mother did not come back for them after at least one day!
More pose studies by Kate-FoX on Deviantart
Some torso work. not a lot of men but I’ll fix that. Soon.
Hopefully this will help me convey more personality in my work. Especially with my original stuff.